By Nate Christopher, PT, OCS, Physical Therapist The shoulder is the most mobile joint in the body. You can use your shoulder to reach overhead, behind your back, behind your head, and in many other directions. Imagine moving your knee in the ways that you can move your shoulder; you would be rushed to the …read more.
By Andy Stader, PA-C at the Orthopedic Institute at Southwest Health Arthritis can be a real pain in the… shoulders, hips or knees. Arthritis is wear and tear of the cartilage at the ends of your bones. As the cartilage breaks down, you tend to have increased pain with daily activities. Some individuals are genetically …read more.
By Samantha Jordan, DPT, OCS, CSCS Unfortunately no matter how hard we try to take care of ourselves we will all experience physiological aspects of aging. Knowing what to expect and practicing some healthy lifestyle habits can help you stay looking and feeling young. The Effects of Aging Loss of bone and muscle mass cause decreased …read more.
by Nate Christopher, MPT at The Orthopedic Institute at Southwest Health “I have sciatica” or a “pinched nerve” are words that are often heard in medical and physical therapy clinics. Sciatica is a general term that refers to pain that radiates into the buttocks, possibly down the thigh, and sometimes even into the lower leg …read more.
By Samantha Jordan, DPT, OCS, CSCS & Julie Tashner, MPT – Physical Therapists at The Orthopedic Institute at Southwest Health Falls are the main reason older adults lose their independence. Each year one-third of the population over 65 years old experience a fall. As fall-related injuries result in 30 billion dollars of direct and indirect …read more.
by Phil Burr, PA-C at The Orthopedic Institute at Southwest Health You wake up in the middle of the night, and it feels like your hand is numb and tingling. You shake your hand to wake it up, and it goes away. You fall back asleep and don’t think much about it until you’re driving …read more.
By Samantha Jordan DPT, OCS, CSCS – Physical Therapist at The Orthopedic Institute at Southwest Health Jim Hying of Muscoda, Wisconsin had been dealing with pain in his lower back off and on since the 80s. At 75 years old, he’d tried everything he could think of the help alleviate the, sometimes severe, back pain. …read more.
By Jodi Knight, MS CCC-SLP, Speech Therapist at Southwest Health School’s out for summer! Are you worried about your kiddo losing his/her speech and language skills over the summer months? Have no fear; there is a new speech therapist in town! So many parents worry about skills lost over summer break and for good reason. …read more.
By Samantha Jordan, DPT, OCS, CSCS, Physical Therapist at The Orthopedic Institute at Southwest Health Running is one of the most popular leisure activities in the United States. And as such, injuries are a common occurrence. Injuries occur due to the repetitiveness of the activity as well as training errors. Improving your running technique can …read more.
By Phil Burr, PA-C at The Orthopedic Institute at Southwest Health Almost everybody, at some point in their lives will experience the pain and frustration of a twisted ankle. And you’ll struggle with questions like “Is it broken or just sprained?” “Should I go to the doctor or just ice it?” “How am I gonna …read more.