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Tag Archives: leg pain

My aching back!

by Nate Christopher, MPT at The Orthopedic Institute at Southwest Health “I have sciatica” or a “pinched nerve” are words that are often heard in medical and physical therapy clinics. Sciatica is a general term that refers to pain that radiates into the buttocks, possibly down the thigh, and sometimes even into the lower leg …read more.

Stay Independent – Reducing Fall Risk

 By Samantha Jordan, DPT, OCS, CSCS & Julie Tashner, MPT – Physical Therapists at The Orthopedic Institute at Southwest Health Falls are the main reason older adults lose their independence. Each year one-third of the population over 65 years old experience a fall. As fall-related injuries result in 30 billion dollars of direct and indirect …read more.

A little physical therapy to avoid surgery

By Samantha Jordan DPT, OCS, CSCS – Physical Therapist at The Orthopedic Institute at Southwest Health Jim Hying of Muscoda, Wisconsin had been dealing with pain in his lower back off and on since the 80s. At 75 years old, he’d tried everything he could think of the help alleviate the, sometimes severe, back pain. …read more.

Common mistakes in running form AND how to fix them.

By Samantha Jordan, DPT, OCS, CSCS, Physical Therapist at The Orthopedic Institute at Southwest Health Running is one of the most popular leisure activities in the United States. And as such, injuries are a common occurrence. Injuries occur due to the repetitiveness of the activity as well as training errors. Improving your running technique can …read more.

Ouch! I twisted my Ankle…

By Phil Burr, PA-C at The Orthopedic Institute at Southwest Health Almost everybody, at some point in their lives will experience the pain and frustration of a twisted ankle. And you’ll struggle with questions like “Is it broken or just sprained?” “Should I go to the doctor or just ice it?” “How am I gonna …read more.

ACL Tears – Are you at risk?

By Joshua Bruner, PT, DPT, CSCS at The Orthopedic Institute at Southwest Health The anterior cruciate ligament (ACL) is one of the most frequently injured ligaments in the knee. Each year 100,000-200,000 ACL injuries are reported in the United States. The primary function of the ACL is to prevent forward movement of the tibia on …read more.

PREPARING FOR JOINT REPLACEMENT SURGERY

by: Kerri Sue Stange, MPT at The Orthopedic Institute at Southwest Health When you’re to the point where joint pain because unmanageable, joint replacement can help you get rid of that pain and get you back to your passions in life! Though recovery will take several weeks, if you plan ahead for the challenges it …read more.

Why does the outside of your knee hurt? Conquering IT Band Syndrome.

by Julie Grabandt, PT What is the IT Band? The IT (Iliotibial) band is a long band of tissue that runs the length of the outside of your leg. It starts up at the hip and ends on the outside of the knee. This tissue is very dense and thick and can become irritated in …read more.