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Programs

RAW TALENT ONLY GETS YOU SO FAR.

That’s why we created The EDGE… Where Performance is Science.

At The EDGE we begin by giving every athlete a head start with these vital services necessary for success:

  • Head to toe evaluation of functional performance and limitations
  • Personalized plan to turn limitations into strengths and optimize performance
  • Access to the tools and specialized equipment needed to increase strength, speed, agility, and power
  • Advanced personal instruction to optimize body mechanics in five essential areas: body weight training, free weight training, running, sprinting, jumping, and landing
Through our programs, athletes will gain a competitive edge with proven sports performance optimization strategies, such as:
  • Full range of motion barbell training
  • Plyometric training
  • Free weights and bodyweight training
  • Speed and acceleration training
  • Non-linear agility training
  • Metabolic treadmill training
  • Resistance band training
  • Self myofascial release techniques
  • Resistance band joint mobilizations
To maximize the personal attention EDGE athletes receive, our services are offered only in small classes. One-on-one and special small group sessions are also available on request.

 

Choose Your Program

12 sessions

$200

18 sessions

$250

12 and 18 session packages must be used within 8 weeks of start date.

24 sessions

$300

36 sessions

$350

24 and 36 session packages must be used within 14 weeks of start date.

Continue Boosting after Your 1st Program is Complete:
2 sessions per week $75 per month
3 sessions per week $100 per month

Family Savings 10% Off with 2 or more participants

Return to Sports Program

This program was developed by athletic trainers, physical therapists, sports performance trainers, and reviewed by Dr. Lindsey to assist with returning an athlete to full competition following ACL surgery. The program bridges the gap between completion of Physical Therapy and full return to sports competition. The program typically begins about 4 month post-surgery and can last 6-12 weeks. Athletes will be challenged to regain full functional strength, balance, explosiveness and confidence to return to their sport.


Click Here to book and pay online.

 

Hours of Operation:

Monday through Friday 12:00 – 9:00 pm

Training Times:

Monday – Thursday: 4:00, 5:15, 6:30 & 7:45 pm
Friday: 2:45 & 4:00 pm

Contact:

The EDGE (608) 342-4790
Ryan Siegert Direct (608) 732-6952


Your Goals Are Our Goals. We’ll work with EDGE athletes to find training times that fit your busy schedule.